Is Vitamin F In Skincare Vegan? What Is Vitamin F Made Of?

By Anett Rannamets. Published: September 2022.
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Vitamin F is a nourishing substance in skin care. The vitamin in topical skincare is made of plant-based oils. Therefore, vitamin F in topical skincare is vegan. However, oral supplements might also be non-vegan and made of fish oil.

Vitamin F is high in omega-fatty acids, which are essential for maintaining healthy skin. How can you use vitamin F to support your skin and what is it made of? Let’s find out now. 

What Is Vitamin F In Skincare Made Of?

Vitamin F collects under itself essential omega-3 and omega-6 fatty acids. Vitamin F is found in many foods. Mostly vegetable oils, nuts, and seeds, but also in fish.   

The vitamin nourishes the skin and works together with vitamin D. It is a vital component in cell membranes, nerve fibers, and brain cells. It also supports the work of reproductive organs.

Vitamin F or essential omega-3 and omega-6 fatty acid deficiency symptoms are usually eczema, acne, diarrhea, excessive weight loss, dandruff, dry nails, and hair. The body cannot produce vitamin F itself. That is why fatty acids have to be a part of our diet.

The fatty acids are primarily found in vegetable oils. Such as linseed oil, walnut oil, or rapeseed oil. Algae, nuts, and fish also include these polyunsaturated fatty acids. 

Like many other vitamins, vitamin F contributes to the optimal supply of the body and skin. But in skincare, vitamin F is mostly found in the form of linoleic acid. 

For skin, you can take vitamin F supplements or apply vitamin F skin products topically. Supplements can be vegan and made of vegetable oils. However, they could also be derived from fish liver. However, vitamin F in topical skincare products is vegan.

Why Is Vitamin F Used In Skincare

Vitamin F is used in skin care because it can strengthen the skin’s protective barrier. It nourishes the outermost layer of skin and protects against bacteria and inflammation. Vitamin F also prevents water loss.

Essential fatty acids such as linoleic acid aka vitamin F ensure a radiant complexion. It provides the skin with sufficient moisture and is an important component of ceramides. Thus it ensures elasticity in the cell membrane so it remains flexible and soft. That is why vitamin F is sometimes included in anti-aging skincare.

These play a key role in building the top layer of the skin and contribute to maintaining the skin barrier. Vitamin F also counteracts cornification disorders and reduces transepidermal water loss.

Moreover, vitamin F can also help with skin problems such as pimples, acne, neurodermatitis, eczema, and psoriasis. It has anti-inflammatory properties. So it soothes the skin and prevents breakouts. Vitamin F can also be used against hyperpigmentation.

FAQ About Vitamin F In Skincare

What is vitamin F in skincare?

Vitamin F collects under itself essential omega-3 and omega-6 fatty acids. In skincare, vitamin F is mostly found in the form of linoleic acid.

Why is vitamin F used in skincare?

Vitamin F is used in skin care because it can strengthen the skin’s protective barrier. It nourishes the outermost layer of skin and protects against bacteria and inflammation. Vitamin F also prevents water loss.

Is vitamin F in skincare vegan?

The vitamin in topical skincare is made of plant-based oils. Therefore, vitamin F in topical skincare is vegan. However, supplements might also be non-vegan and made of fish oil.

Summary

Vitamin F has a whole range of benefits for our skin. From protecting and moisturizing to soothing and giving it a glowing appearance. You can gain health benefits like reduced inflammation, a clearer and more hydrated complexion by eating foods packed with vitamin F. 

Vitamin F includes omega-3 and omega-6 fatty acids. Some people also take vitamin F supplements orally. You can find it in vegetable, plant, and seed oils, or in fish. Therefore, vitamin F supplements might not be vegan.

However, in skincare, brands do not use a fish-derived substance. Instead, they use a plant-based version. Therefore, vitamin F in topical skincare is vegan. For trustful vegan skincare, check out our guide to the best vegan skincare in 2022. 

See also: Best Vegan Skincare For Eczema, Vegan Skincare For Acne-Prone Skin

Anett is a passionate journalist, writer, and magazine editor with almost 7 years of experience. Through engaging articles, she brings kinder and more environmentally-friendly choices closer to everybody.