Disclaimer: You should consult a licensed health care professional before taking supplements. Vegan dietary supplements are not a substitute for a wholesome vegan diet. These products are not intended to treat, cure, or prevent any diseases.
Not everybody needs to take multivitamins. But vegans and vegetarians should certainly consider it. Though a healthy vegan diet can be rich in vitamins and minerals, there are still some nutrients vegans cannot get from food.
Vegan multivitamins are a combination of essential micronutrients designed to complement your plant-based diet. Since a vegan diet lacks some nutrients such as vitamin B12, vegan multivitamin complexes can help bridge that dietary gap.
If you are considering taking a vegan multivitamin, we have listed our favorite vegan multivitamins in 2021. You can find vegan multivitamins designed for women and men, for hair growth, skin health, and more.
Vegan Multivitamin For Women
Vegan Multivitamin For Men
Vegan Multivitamin For Hair
Vegan Multivitamin For Skin
Vegan Multivitamin For Eyes
Vegan Multivitamin For Pregnancy
Affordable Vegan Multivitamins
The Benefit Of Vegan Multivitamins
The role of vegan multivitamins is to shield vegans against vitamin and mineral deficiencies. A vegan multivitamin gives you the mandatory vitamin B12 dose along with other important nutrients like vitamin D, E, C, iron, and zinc in one go.
While there is no conclusive evidence that multivitamins as such have a positive effect on your health, vegan multivitamins can prevent health damage caused by low levels of key minerals and vitamins.
Vegan multivitamins are extra useful if your nutrient needs increase during pregnancy. They are also handy if you are too busy to eat a balanced diet or if your body’s ability to absorb nutrients has for some reason decreased.
As far as supplements go, multivitamins and vegan multivitamins are harmless to try out. “There are potential benefits and there are no known risks at this time,” says Dr. Howard Sesso, an associate professor of epidemiology at the Harvard School of Public Health.
Vegan Multivitamins Or Single Vitamins?
Many vegans wonder whether they should take vegan multivitamins or single vegan vitamins. While vegan multivitamins are more convenient, some vitamins and minerals can absorb better alone than in a multivitamin.
For instance, the daily doses of calcium are relatively large and can inhibit the absorption of other minerals. This is why calcium is hardly included in vegan multivitamins. And if it is, then typically in reduced amounts.
Also, taking vitamin B12 together with vitamin C might reduce the amount of vitamin B12 in your body. But the same time, vitamin C can enhance the absorption of iron. So all three are usually present in a multivitamin since they do not cancel each other out either.
Since bodies absorb nutrients differently, you should always do a blood test before and during taking supplements. If you consume more fat-soluble vitamins like vitamin A than needed, they can build up in your body and damage your health.
What To Look For In A Vegan Multivitamin?
There are three things to pay attention to when buying a vegan multivitamin. A vegan multivitamin should be free from animal products, have all the essential vitamins, and be as natural as possible.
» No animal-derived ingredients
A vegan multivitamin is free of all animal ingredients such as gelatine, lanolin, magnesium stearate, chondroitin, animal glycerin, collagen, pepsin, lipase, and hyaluronic acid. Vegan multivitamins are also not tested on animals.
» All essential vitamins & minerals
Vegan multivitamins rarely include everything you need. But vitamins B12 and D are a must. Other important vitamins and minerals include vitamin E, C, and K along with zinc, iodine, omega-3, and iron.
» No synthetics or common allergens
The chemical structure of vegan multivitamins should be easy and safe for you to absorb. It is best if the vegan supplement is free from common allergens (e.g. nuts, soy, wheat) and made without synthetic fillers, colors, or flavorings.
Best Vegan Multivitamins 2021
Here are our favorite vegan multivitamins for 2021. These vitamin complexes are free from animal ingredients and contain the most potent vitamins and minerals vegans and vegetarians need.
Best Vegan Multivitamin Overall
MaryRuth’s Morning Liquid is the best vegan multivitamin. It is organic, natural, and suitable for women, men, and kids. It has an easy-to-take liquid formula that tastes like raspberry and absorbs well.
The multivitamin includes the mandatory B12 and D along with other important B-vitamins. It also has zinc and vitamins C, E, and A to support and strengthen your immune system.
In addition, MaryRuth’s vitamin complex is rich in antioxidants, trace minerals, and amino acids. The vegan formula is non-GMO, sugar-free, and free from allergens and synthetic coloring.
Best Vegan Multivitamin For Women
The most important vitamins and minerals for women are vitamin B12, vitamin D, folic acid, calcium, and iron. Women even lose iron during menstruation and need more of it during pregnancy.
For vegan multivitamins for women, we recommend Ritual Multivitamins. The natural formula consists of 9 key vitamins – B12, D, E, K2 – along with folic acid, iron, omega-3 DHA, boron, and magnesium.
The vegan vitamin complex is built to support and maintain women’s brain health, bone health, and promote red blood cell formation with gentle chelated iron and methylated folate. The multivitamin is gluten-free and allergen-free.
The only thing missing from this multivitamin is calcium. Good natural sources for calcium include fortified vegan milk and green leafy vegetables.
Best Vegan Multivitamin For Men
This vegan multivitamin from Rituals is tailored to support men’s health. It includes the most important micronutrients along with a number of additional ones that vegans need. The formula is free from major allergens and synthetic fillers.
The pure vitamin K and omega-3 DHA from microalgae support men’s heart health. Vitamin D3 and chelated magnesium assist in normal muscle function and vitamins C, A and zinc support the immune system.
This multivitamin does not include calcium and potassium. Good natural sources of calcium are fortified plant-based milk and broccoli. For potassium, we recommend spinach, mushrooms, and tomatoes.
Best Vegan Multivitamin For Hair
Most of us are familiar with some hair-related problems such as split hair, brittle hair, poor hair growth, or even hair loss. There are many factors contributing to hair problems. But giving your hair the right nutrients is always a good idea.
The most important micronutrients for hair health are biotin, zinc, omega-3, and iron.
SugarBearHair’s vegan multivitamins are great for supporting hair health. The vegan multivitamin has 16 micronutrients including biotin, zinc, vegan collagen, omega-3, amino acids, folate, and vitamins B12, D, and C.
What’s best: this multivitamin comes in the form of gummy bears that are delicious and taste like berries. They are the perfect daily treat if you do not like swallowing pills.
The only thing missing from the gummies is iron. Negative iron levels can also contribute to hair loss, so definitely determine your iron levels to see if you need to take an additional supplement.
Best Vegan Multivitamin For Skin
Healthy and radiant skin is important not only in terms of beauty but also in terms of health. Though many vegans see their skin clear up after dropping dairy, taking vegan skin supplements can still be beneficial for your skin health.
Vitamins and minerals capable of promoting skin health are vitamins C, A, D, and E, copper, and omega-3-fatty acids. Vitamin C plays a key role in supporting collagen synthesis while copper helps stabilize skin proteins.
Solgar’s vegan multivitamins are triple effective – they are good for your skin, nails, and hair. The complex includes the most important skin nutrients – vitamin C and copper – to internally boost your skin health and beauty.
In addition, the multivitamins also have zinc. Zinc has anti-inflammatory properties and is used to treat acne, rosacea, and eczema. The vegan complex is free of gluten, wheat, sugar, and soy along with artificial sweeteners and preservatives.
However, Solgar vitamins do not include omega-3 and vitamins A and D that you might consider supplementing. For vitamin A, you should also eat orange and yellow vegetables.
Best Vegan Multivitamin For Eyes
Healthy eyes are our biggest treasure. When spending hours every day in front of screens, we should not forget to take care of our eyes. Certain vitamins can reduce the risk of some eye conditions and prevent macular degeneration.
The four main vitamins that contribute to eye health include vitamin A & beta carotene, vitamin E, vitamin C, and B vitamins. Vitamin E has powerful antioxidant properties that protect your eyes from free radical damage.
Naturelo vegan multivitamin is perfect for supporting eye health, vision preservation, and fight eye fatigue and dryness. The formula has three of the most important eye vitamins: vitamin E, C, and beta-carotene from carrot powder.
This vegan-friendly supplement is made in the USA from premium natural ingredients. It is on-GMO, gluten-free, soy-free, and has no artificial colors or flavors.
As a vegan, you still need to make sure you are taking a B12 supplement since this formula does not have it. Vitamin B12 is crucial for both your eyes and overall health.
Best Vegan Multivitamin For Pregnancy
A woman’s body undergoes many changes during pregnancy and the need for vitamins and minerals increases. Multivitamins lend a helping hand in making sure you and your baby are getting everything you need.
The most important prenatal vitamins are folic acid and iron. Folic acid or folate is a B vitamin that helps prevent neural tube defects while the iron is important in fetal development, especially brain development.
Garden of Life offers a great prenatal vegan vitamin that rich in iron and folate. It is organic, clean, digestion-supportive, and recommended by vegan actress and mom Alicia Silvertone.
The multivitamin also includes vitamins C, D, B12, E, K, and selenium – all made from fruits and veggies like kale, sea kelp, broccoli, and parsley. It also includes organic ginger and lemon peel to fight nausea.
A pregnant woman needs 27 milligrams of iron per day but this complex has 18 mg. So make sure you are getting iron also from foods like legumes, spinach, seeds, and if needed, from supplements.
Best Affordable Vegan Multivitamins
Are you on a budget but still looking for quality vegan multivitamins? Deva vegan multivitamins are the best affordable option on the market.
This multivitamin does not come in fashionable gummy or liquid form, but it has been praised and trusted for years. It provides 100% of the recommended daily amount of vitamins B12 and D along with vitamins C and E. It is also rich in vitamin A.
From minerals, it includes some calcium, iodine, zinc, selenium, and copper. The mineral content is not very high though and the formula is iron-free. So make sure you are getting enough minerals from your daily menu and fortified foods.
Frequently Asked Questions About Vegan Multivitamins
A vegan multivitamin is a complex of micronutrients designed to complement a vegan diet. The formula of vegan multivitamins uses no animal ingredients and is not animal tested.
Multivitamins are recommended for people on a restricted diet. Vegans and vegetarians can definitely benefit from vegan multivitamins to avoid mineral and vitamin deficiencies.
Vegan multivitamins must include at least vitamins B12 and D. It is also beneficial if it contains vitamins A, C, E, K, and essential minerals like iron and zinc.
Multivitamins are more convenient for daily use. But if you are lacking a certain vitamin or mineral, you should opt for a single vegan vitamin to ensure a more effective, uninterrupted absorption.
The best vegan multivitamin is MaryRuth’s Morning Liquid Vitamins. It includes important nutrients such as vitamin D, B12, A, B, C, E along with zinc. The liquid formula is organic, non-GMO, it absorbs well and tastes good.
You can find a wide choice of vegan multivitamins on Amazon. You can also find them from your local pharmacy.
Vegan multivitamins are a good way to make sure you are getting enough vitamins and minerals every day.
Since vegans need to take a B12 supplement anyway, a multivitamin can provide you with the needed B12 along with other important micronutrients to boost your health and wellbeing.
Our favorite vegan multivitamin is the MaryRuth’s liquid vitamin since it is well absorbing, organic, and includes the most important vitamins for vegans. It is also free from sneaky animal ingredients that vitamin complexes really do not need.
If you have problems with your hair, nails, or skin, it is always a good idea to first evaluate your daily nutrition. Vitamins and minerals are proven to
It is important to remember that vegan multivitamins cannot prevent or cure any chronic diseases. Before taking a vegan multivitamin or any supplements, it is best if you submit a blood test to see what you are missing.